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"Health & wellness coaches partner with clients seeking to enhance their well-being through self-directed, lasting changes, aligned with their values. In the course of their work, health & wellness coaches display an unconditional positive regard for their clients and a belief in their capacity for change, honoring the fact that each client is an expert on their own life, while ensuring that all interactions are respectful and non-judgmental."
-The National Board of Health and Wellness Coaches
You truly ARE the expert of your own life. All good coaches should be relating to you in this way. It can be easy to be swayed by someone else's opinion, advice or agenda. It is especially easy to be negatively influenced when professional feedback goes directly against what you KNOW to be true. Life is hard enough, self trust is hard enough, without your team confusing you more. Hopefully you have not experienced this. But if you have, I am sorry. You are not alone!
So here is my devotion and my training. I affectionately call myself Your Loyal Knight to drive it home in a metaphor. You are the King or Queen of your life. I am just here to be a trustworthy helper, who gives energy, support, and undying commitment to Your vision of Reign! HAHAH. I will stop with the metaphors, for now… ;-)
So here is my devotion and my training. I affectionately call myself Your Loyal Knight to drive it home in a metaphor. You are the King or Queen of your life. I am just here to be a trustworthy helper, who gives energy, support, and undying commitment to Your vision of Reign! HAHAH. I will stop with the metaphors, for now… ;-)
WHAT CAN YOU EXPECT FROM COACHING?
Coaching is about having a safe space to assess your life. To connect with how you REALLY feel and what you REALLY need. We explore the space between where you are now and where you would like to be. I help you step back and start dreaming again. What are your desires, unmet needs, a calling, an intuition, keeping you up at night? And then, with you in the lead, we make a plan of progress. We start breaking that plan down into manageable actions steps. My job is to fully support and empower you in this process of growth and self discovery.
The Coaching relationship is a very special kind of commitment. You are committing to show up for your true self. You are committing to identifying your real desires and going after them in your own, unique way. You are committing to relating to yourself as the BOSS (or Boss in communion with Spirit/God/Source.. etc) and to putting yourself first in a new and healing way. When you work with me I like to think of it as one of my favorite declarations:
The Coaching relationship is a very special kind of commitment. You are committing to show up for your true self. You are committing to identifying your real desires and going after them in your own, unique way. You are committing to relating to yourself as the BOSS (or Boss in communion with Spirit/God/Source.. etc) and to putting yourself first in a new and healing way. When you work with me I like to think of it as one of my favorite declarations:
IT'S YOUR TURN NOW.
If you are interested in working with me, check out details about my program below.
Sign up for a free one hour consultation!
TAKE YOUR CROWN
4 Month Coaching Program
for Sensitives, Creatives, Survivors & Old Souls
The most comprehensive and personalized support possible, including:
2 Hour long Sessions a Month (Over video or phone)
Unlimited email support between sessions
Tools, resources, handouts, suggestions and (optional) assignments
WHAT CAN YOU EXPECT FROM THIS PROGRAM?
First, we identify your main concerns. They can be in any category of life. As a Certified Health and Wellness Coach, I am well trained in supporting you in a holistic and inclusive way, and holding a safe space for everything that comes up. From here we explore your ideals. This is where it can start to get fun! Or at the very least, offer a true sense of HOPE for your future. I help you start dreaming again, and if you are ready, DREAMING BIG. Then I help you make a plan and start breaking that plan down into manageable steps.
Everyone goes at a different pace. Everyone relates to plan making, accountability and how to take action, differently. Some of my big feelers just need to decompress for an hour. Next session they come back lighter, having changed spontaneously after the opportunity to express, process and get clear. Other clients are more step by step planners and goal setters. They find great empowerment in this approach. Then there is everything in between, or completely different. Anything goes. Once you show up and are committed to yourself and your growth, you cannot do it wrong.
OK, and a special love note to You, ROYAL. You can expect my absolute devotion if I have the very special honor of being your Coach. The thing about people wired like us, is our great big SOUL is trying to bust through. Personally it saved me, then relieved me, then blissed me out, to finally listen.
Everyone goes at a different pace. Everyone relates to plan making, accountability and how to take action, differently. Some of my big feelers just need to decompress for an hour. Next session they come back lighter, having changed spontaneously after the opportunity to express, process and get clear. Other clients are more step by step planners and goal setters. They find great empowerment in this approach. Then there is everything in between, or completely different. Anything goes. Once you show up and are committed to yourself and your growth, you cannot do it wrong.
OK, and a special love note to You, ROYAL. You can expect my absolute devotion if I have the very special honor of being your Coach. The thing about people wired like us, is our great big SOUL is trying to bust through. Personally it saved me, then relieved me, then blissed me out, to finally listen.
THERE IS NOTHING I WOULD LOVE MORE, THEN TO HELP YOU ROCK YOUR CROWN.
Mud to Majesty
Coaching For Sensitives,
Creatives, Survivor & Old Souls
Take Your Crown
