CREATING HEALTHY HABITS
THE FUN WAY!
Feel Good Nutrition
Want to look and feel better? Wondering if exercise is enough?
Feel Good Nutrition is designed to help you change the way you eat. We'll discuss nutrition basics vs. trends and propaganda, offer small steps that create lasting change,and emphasize how important it is to enjoy food! By taking a coaching approach,
we'll explore your unique concerns and goals. Best of all, you'll discover how great it feels by gaining confidence in eating well!
• Create lasting positive change in the way you eat
• Learn in a community-based setting
•Class meets weekly for four sessions
About the instructor:
Erin Dolan is a Health and Empowerment Coach in Portland.
Her passion is to make healthy eating fun, easy and appealing.
WHEN:Wednesdays, July 31-August 21, 2019
COST:$54 - Must be a YMCA member to participate.
REGISTER ONLINE OR AT OUR MEMBERSHIP DESK
YMCA of Southern Maine, Greater Portland Branch
70 Forest Avenue, Portland, ME
*Some of the details on the YMCA online registration are incorrect. The class starts July 31st. 207-874-1111 is the correct number for the Portland Y. Plus, you must register by the day we start. Thank you!