I knew this approach was the missing link for me. 

Last February, I entered the graduate level intensive called The Compassionate Inquiry Training Program for Practitioners. While I'm in the process of becoming certified, I am able to offer this life-changing healing method for free. Let me tell you about what CI healing sessions are, and what to expect from them. For more detailed information, scroll down to my September Newsletter below. 

Compassionate Inquiry helps us unlock and break free from unconscious limiting beliefs. These beliefs are usually blocking us from creating what we need, despite our best efforts and attempts at living consciously.

How does it work? It's Somatic Healing/ Somatic Experiencing, i.e. informed by what's happening in the body. We identify your healing intention. Then, we explore your 'felt-sense', what's happening in your body, to guide us. We tune into your physical and emotional experience, which leads us to your unconscious limiting beliefs.

When we become aware of these limiting beliefs and release them on a cellular level, we can actually FEEL well again, not just conceptualize it. We can understand and have compassion for our coping mechanisms, negative emotional states, relationship triggers, addictions, and illnesses. We can release our pain physically and emotionally. Now we can experience our wholeness, innocence, worth, well-being, vitality, and connection to our internal guidance. We can bring our original healing intention to life.

If this resonates with you I encourage you to book a session and try it out. We go at your pace, and it can be an opportunity to have some loving attention towards whatever your main concerns are right now. Also, if you know someone who could benefit from a Compassionate Inquiry Session, please pass it on. Thank you!

​To learn more or book a session, contact me here or email me at Erin@MudToMajesty.com 

I am sending you all my prayers, blessings, and love. <3

Erin

​Hello Dear Ones, 

I am with you. I hope you are well. I know, sometimes it seems life does not play nice, or fair. it can be damn hard. So much trouble is happening right now on this planet, it can be scary as #@^%!*. Add being sensitive, empathic, and having desire for a conscious life… and you are a brave and remarkable soul. 

Right now I have friends and family in the direct path of a hurricane. I am holding them in my heart. I feel too far away but in prayer. I’m living in an affordable housing crisis in Maine that is affecting so many of us. I’m watching it seem increasingly difficult on the earth plane to find our hearts, yet follow them! And I am needing extra patience to let my body fully heal, after a journey of my own. 

But I am also present to my faith, my faith in the healing process, and my faith in those of us who come back to faith, even when we give up, come back, give up and come back again! Last night I was speaking to a new friend who is in school with me for Compassionate Inquiry for Practitioners. Her healing journey has been out of this world. And what touched me most was her steadfast humility in it all. She kept showing up. We do actually get there, (to a place of true peace and wellbeing) if we take the steps. And it is one step at a time. We walk in the dark with our hearts pulling towards the light. We ALL have an inner healer who pulls, who calls, who will not give up on us, even when we give up on ourselves. It is hard, it is endless, and then eventually, (mostly not through a single strike of lightning,) we simply can’t remember the last time a hurricane tormented us on the inside - in our minds- our bodies- our emotions- in our soul. Instead, we feel well. It’s not perfect, it’s not over. But it’s steady. It’s gentler now. We feel ourselves. We know ourselves. 

My two sense is don’t give up. Even if you do, or want to give up, get up again. Uhm, I’ve been there. it’s like me throwing a boomerang off a cliff and having it come back to knock me on my ass. To my senses. Keep going. Believe you can heal. 

Ask Spirit, ‘help me believe I can heal, help me believe I am getting somewhere, show me you’re with me. Make it undeniably clear and obvious.’ Whatever it takes. Spirit will open what your protective self may’ve unconsciously tried to keep tightly closed. Spirit can help you receive some medicine and comfort. And I am here with you in solidarity. I committed to healing, I signed THAT contract. I believe I can heal. And the winds may have their way with me because I asked for this, HAHA! But small miracles happen everyday, for myself, and the others I find walking with me. We are not alone as we stumble in the dark. We are in good company. 

So now for the important question, what’s up with the sword? If you know me, you KNOW how I feel about Archangel Michael and his sword of truth. Because love can be fierce, love can be non-negotiable, and we all deserve the protection and grace of love’s true strength. I am praying that you may feel protected and held in whatever way works for you, whatever way YOU need most. Be it Mikey, the woods, playtime, your bestie, some time OFF, that annoying PULL in you that will not let you disappear ;-). Your inner guide. Magic. Good people doing good things every day. Your pet. Your children. Your capacity to love despite all odds…. 

I trust your soul. I trust your human. I trust where your path going. I trust where your heart wants to take you. Let it. Ask for the support to let your heart lead you. <3 

ALL MY LOVE, 
Erin, Your Loyal Knight

​

"As my Health Coach, Erin has shown more compassion, intelligence, and integrity than I can express in a few sentences. They have created a space for me to learn a new approach to my physical and mental health. With their professional support and guidance, I have found new paths to my own truths." -E.M.

Erin Dolan, NBC-HWC
National Board Certified Health and Wellness Coach
Certified Integrative Health Coach 
Certifying for The Compassionate Inquiry Approach for Somatic Healing 
& Aka Your Loyal Knight

MUD TO MAJESTY
Health and Wellness Coaching 
207-295-6768
Erin@mudtomajesty.com

Why do I call myself Your Loyal Knight? 
Because you’re SOVEREIGN. You’re the one true expert of your life. May I, and the others you choose, be a supportive presence, Your Majesty. <3

Hello Everyone!

First off, I have news. You’ll find all the links below. I will be speaking at the virtual I AM WellMiss Experiential Summit on Saturday, April 2nd, 2022 from 1 - 5pm EST! It is designed specifically for women, and is a queer and genderqueer safe space. I have dreamed about a platform like this, where our sacred vulnerability is treated like the courageous and woke act it is, where we can have support demystifying trauma, and what it means to be strong and successful in this world. Also, I am currently accepting new clients. In case you’ve been wondering what exactly Health and Wellness Coaching is, I go into detail below. I’m offering a seasonal discount if you respond directly to this newsletter. Lastly, i’ve published a new blog about awakenings in my own healing journey. It’s certainly influenced by being in school with Dr. Gabor Mate, a world leader in helping us turn towards our emotional pain as the way forward in healing. Deeper still, this blog reflects my own inner knowing. It’s the inner knowing I have denied and returned to many times as I learn how to embrace - what is happening now - as the way home to myself.

And for You, dear traveler on your hero’s journey home,

May Spring bring healing to you. Spring is the beloved transformer. It calls out the sleeping parts in us. New life breaks through the dead layers, what’s outdated, what’s not serving anymore. It can bring loss, sudden endings and beginnings. It can feel like internal conflict, heightened emotions, aggression and restlessness! And on a planetary level, I know you’re feeling the world’s pain. Our mother is in anguish. Our brothers and sisters are in danger. This is devastating. It is happening everywhere. We all feel it and are affected by it. I seek refuge in my hope.

I believe in the revolution of love. We each contribute to this revolution by doing our own inner work. I believe in each of our capacities to heal and grow. I also believe there is nothing more important a human can do than to heal. It’s to face our broken places, feel our pain and our inherent value. It’s to give ourselves the love we always needed. Every single time we do this it matters, for ourselves and for others. 

I offer you this. Focus on your victories of truly caring for yourself, no matter how small those moments seem. 5 minutes of loving, self attention can transform an entire day of hell. The healing vibration you give to yourself is medicine for the whole world. Each and every loving moment adds to the New Paradigm of wellbeing. We are building this Paradigm together. May we all make and receive this medicine now, and when we need it most. I’m with you in this, shoulder to shoulder. 
​
May you get just what you need this Spring. Trust your gut instincts. Invite in the change you soul is calling for. Revel in the self care you need and deserve right now. No more somedays. It’s your turn now, please take it. I will do the same. No more apologies. No more agreements that hurt us. It’s our time to heal for ourselves, for our parents and grandparents, for our loved ones, world community, for our children and their children. REVOLT. Love is revolution and Spring calls us home. 

<3 Your Loyal Knight

Choosing to work with me is making your wellbeing the priority. 
This is why people hire a Health and Wellness Coach. It is making a commitment to identify and meet your core needs and getting the support to follow through, be successful and THRIVE, the way you deserve.

People come to me with many different main concerns.
It is whatever affects your health and wellness. You may want to look at relationships, or unhealthy relationship dynamics, (I have an unofficial PHD in healing from from narcissists and energy vampires. It is a game changer to learn how to be on the other side of this for good!) an unhappy job or work life balance, chronic illness or burn out. You may want to access your inner knowing, follow a call to creativity, purpose, entrepreneurship, etc, to improve your health, energy, clarity or emotional state. You may be ready to love and value yourself more. 

Who I work with
I always say ‘my clients pick me, not the other way around’. They usually just know. If you resonate with me and want to reach out, please do so. Most of my clients identify as being spiritually inclined, sensitive, empathic and concerned for others. These super powers bring their own challenges that I am uniquely qualified to support you in. 

What can you receive from Health and Wellness Coaching? 

• Create your health and wellness vision through self-discovery, self-love, feeling emotions, tuning into your inner-healer, relaxation techniques, and goal setting.
• Discover your unmet needs that call for your love and attention. 
• Take meaningful, incremental steps forward, learning how to coach yourself.
• Experience being the expert and CEO of your life. Inviting in supportive roles as needed, while embracing your inner guidance as the ultimate authority.
• Receive empathic and attuned listening, support, safe space and accountability. 

*Unlike therapy, coaching is focused on positive forward momentum towards your wellness vision. Coaching and therapy are both great options to add to your integrative practitioner dream team. We all deserve a dream team! 

Erin Dolan, NBC-HWC
National Board Certified Health and Wellness Coach
Certified Integrative Health Coach 
& Aka Your Loyal Knight

Why do I call myself Your Loyal Knight? 
Because you are SOVEREIGN, the one true expert of your life, ROYAL. <3 

MUD TO MAJESTY
Health and Wellness Coaching 
for the New Paradigm

207-295-6768
Erin@mudtomajesty.com

Can you believe it’s almost February? I hope you and yours are warm and safe. I offer you a blanket of wellbeing as a prayer, sent out on the howling winds of our year’s first blizzard. May you feel cozy and protected, may you have and take the time and space to meet your needs, and feel love for yourself. May you appreciate yourself right where you are (and right where you are NOT), unconditionally, the way you deserve. For we all need love, not to be ‘fixed.’ <3

I have an odd confession to make. Winter is my favorite. Sure, the lack of warmth, sun and access to the world (for much bigger reasons than winter alone,) challenges and affects me too. But I find the stillness, quiet and overwhelming beauty to be a relief for my highly sensitive nature. Having an entire season beckon me to go within is a happy (if not easy) invitation! Hibernation is biological after all, even if our society does not respect slowing down. Our bodies do. Boy will my body force me to stop if I push too hard. I learned that lesson the hard way at first. But slowing down has become a core value over the years. ‘Less is more’. It’s been healing to be present to what is actually happening, instead of fighting it or planning the next moment. This includes accepting my emotions and physicality. It’s been healing to release resistance and denial, one moment at a time.

Being present allows me to receive. The flicker of a solitary candle in the dusk, a small rose bush in bloom on my counter, the hums of white noise in my home, the smell of sage and essential oils I love so much. It’s the precious little things these days. It’s the gratitude of being loved and cared for by others and the honor of others allowing me to love and care for them. Perhaps most awe inspiring of all, in glimpses of awareness like the sun breaking through clouds, I realize I am held by the universe. I can actually feel being held beyond what I can comprehend. I forget again still. But then I remember. ;-) 

For anyone committed to self growth and healing, you know it can be one step forward and two steps back, sometimes. It can be crazy-making, ‘I thought I already did this’, ‘not this lesson again!’ exasperated at blank soil where I was sure I toiled and labored, planting many new seeds in the ground. Is anything working? It can be easy, especially for those highly sensitive, ambitious and god forbid perfectionistic, (I don’t know anything about that) to not see how far we’ve come, to not give ourselves credit for the smallest victories. It’s the daily choices that transform our lives over time. It’s the baby step you took today that you could not take yesterday.
​
When is the last time you truly stepped back and acknowledged how far you’ve come?
Or at the very least, acknowledged your wins today? 

I am here with you this December! May you have a blessed Winter Solstice, Holiday and New Years. We made it through 2021, a whole new frontier. I hope each of you is ok and well. I am sending you peace, still moments, and acceptance of your beautiful heart and sacred process, no matter how messy it gets! If you are still reading my newsletter honey, it is safe for me to say you are in a transformation process. <3

Growth is messy. Old perspectives, emotions, commitments, ways of life, may need to be fully faced, felt and reckoned with for the new and vital to enter. This month can be a great time to reflect on what’s not working, grieve and release it. We are entering the ‘Quickening’ a time predicted of rapid and healing transformation. We are waking up but that is not easy. The Quickening is asking a lot of us, especially in the dying to the old chapter. Let the river move through you angel, it will not hurt you. It does not feel like it, but this is a healing. And in each new space light can fill you. The New Paradigm will give back to you, I promise. We are beings of love. We are made to receive. By loving and being responsible for ourselves, by doing our inner work to heal, we also love and heal each other.

And to my deep divers among you; the wayshowers, sensitives, empaths, kind-hearted, old souls, etc. Life may be particularly crazy, difficult, hard to trust, scattered, slow/sped up, just A LOT. You are a guide and our guides need to be ready. The healing and waking up process for guides is being accelerated to an unprecedented degree. Wayshowers look all kinds of different. But the one thing we have in common is our capacity to love. We hold that energy of love inside the storm that is our world’s current reality. You will be holding out your hands for all those beginning their conscious healing journey. You will stand next to them and they will start to heal. Our groundedness in love will help them feel their own heart and soul, and thus way-showing our communities how to take refuge in their own light.

For me, I am being asked to confront, heal, and love every forsaken place within me. And it is paying off. Those of you who know me well understand my passion about healing from trauma. I find no healing modality is complete without addressing core traumas, each in a qualified and ethical manner for that modality. As an Integrative Health Coach, I help my clients get to the roots of where they’re stuck and help them feel difficult emotions as a way to move forward. But I have wanted to go deeper, to support my clients in addressing their core traumas. Spirit heard me and then some, that is for sure!

In 2022 I will be taking Dr. Gabor Mate’s year long intensive training for practitioners called Compassionate Inquiry. “Compassionate Inquiry gently uncovers and releases childhood trauma, constriction and suppressed emotion embedded in the body, that are the root of illness and addiction.” Personally his work has transformed my life, everything from understanding the cancer personality and the cost of putting other people first to the point I got sick, the unintended consequence of spiritual bypassing emotions through years of spiritual practice, focus and influence, and my ADHD actually being a form of trauma! I mean the creative side of me I will keep, but let’s harness these fireworks just a little. ;-). Hahaha!

So I will end this newsletter with a calling in. I am looking for a handful of clients in 2022 who I am meant to support in this transformative time for you and me. I see you: spiritually-inclined sensitives, survivors, healers, kind-hearted, and wayshowers. I want to be in your corner in this time of acceleration, healing and release. I want to support you in calling in exactly what you need in your life, to have your needs met, and stand tall as the light you truly are. If you are interested in my 4 Month Coaching Program, book a free consultation here or read more about my program here. I am scheduling new bookings in January. If you book a consultation before December 31, 2021, we can schedule that session in January, and I  will offer you $400 off my program. I still believe in Santa. Hehe. <3

It is estimated about 15%-20% of people on the planet today are Highly Sensitive People, and yet many do not know they are HSPs. If you think this information could help a Sensitive you care about, please pass it along. Life is so much harder when you have no idea you are an HSP. (Believe me, I know!) Dr. Elaine Aaron’s work may be life-changing for you or the Sensitive you care about. Her website has a wealth of information and resources- The Highly Sensitive Person. She formed the DOES model which describes the basic characteristics of Sensitives.

D: depth of processing
O: overstimulation
E: emotional reactivity and empathy
S: sensing the subtle

So many people are embracing sensitivity and empathy these days! This is good news for our aching planet. In my own work with clients, I find their sensitivities overwhelm them at first. Their sensitivity is an inborn, biological difference from how neurotypical people experience life. Sensitives can’t turn it off! This emanating, finely attuned antenna, picks up and processes EVERYTHING. This will drain their life force, if not understood and managed. It can get in the way of being in touch with, let alone meeting their own needs.

Sensitives often have shame about the way they are. As a whole, our culture still regards sensitivity negatively, portrayed as weakness. As a result, few neurotypical people may understand the HSP experience or the value of high sensitivity. Even worse, HSP’s themselves may struggle with accepting their true nature, try to numb out, or "be normal." They may grapple with self worth, feeling inferior, broken or incompetent, by how much their sensitivity affects their daily life.

Sensitives feel others’ experience on such empathic, mental, emotional, physical, and even psychic levels, it can contribute to feeling overly responsible for others. They may feel "taken over" by others’ energy. As a result, they may not be able to access their own experience. In this loss of self, they may feel like something is wrong with them, or feel badly about themselves. All of these factors combined can result in other people knowingly, or unknowingly, taking advantage of them. Before my clients came to me, they were often giving away too much, while not receiving equally from others, or knowing how to set energetic boundaries and fill up their own cups. They often came to my door empty, drained, overstimulated, exhausted, burnt out, insecure, feeling a host of negative emotions, and chronic and sometimes unexplained health ailments.

Do you relate to being a Sensitive? If so, be good to yourself. Life has not been easy with all that extra information! It is a practice to love yourself the way you are wired. It is a big deal to figure out what works for you, rearrange your life to support your sensitivity, and learn how to harness your sensitivity into a superpower. Trust me, it will be a RELIEF to receive your own energy, instead of it bleeding away! You deserve to feel good. 

I wanted to create a place where Sensitives can heal. This is how the Phoenix Club was born, a support group for people wired like us.

Healing Starts By:

• Seeing the true value of who you are and what you give.
• releasing shame and self-judgment about being a Sensitive. 
• Surrendering the fight to be different than you are, or “fit in.” 
• Building a life that nurtures and supports your sensitivity. 
• It starts by seeing yourself reflected in others.

A special love note from the Author: 

So about being reflected in others. It's time for us to find each other. We have big work to do. We are here to bring light to the world, to lift it up!  But before all that, we need to lift each other up, lift up ourselves! WE NEED TO BE WELL. <3  I find the best way to heal is in community. So I designed a support group with Sensitives in mind. It's called the Phoenix Club. Why the Phoenix club? Because if you are a Sensitive you have been through A LOT. Read all about it, and join us here. I would love to meet you star. 

If you put a lot of pressure on yourself, relate to being sensitive, feel burdened by just how sensitive you are, or want to understand the Sensitive in your life, this article is for you.

You may know most everything written here. My intention is to strengthen your inner knowing, that deep and ancient wisdom already inside you. You are the master and creator of your life. May what is resonant feed and ground you in your knowing. What is not, please toss away without another thought. <3

Doing it all is a double-edged sword. Making your plate bigger, your expectations higher, and implementing regular self-care on top of work, family, and daily responsibilities can add stress, not reduce it. It is easy to feel like you are coming up short, be consumed by a gnawing sense of dread, shame, self-doubt, falling behind. Its an encompessing force of not-enoughness. This force gathers evidence and grows, eclipsing the ability to feel ok.

For my clients- spiritually inclined, highly sensitive souls, multiply this experience times ten. 10x the pain. 10x the intensity of hard energies absorbed through the world around them. Add that to the false conditioning we all went through, in one form or another, growing up. It has been said people in mastery school have more karma. I consider highly sensitive souls to be old souls, and we came back to be guides in this lifetime. But in order to be guides we have to go through “training.” Some training takes years to recover and make sense of. And even without those traumas, Sensitives come into this world with all systems on. They are processing every kind of information-internally and externally- far more deeply than the average person. They can’t shut this deep processing off. It is a kind of adversity only another highly sensitive soul could understand.


​My clients are my greatest teachers and my tribe. They are intuitive, honest, caring, smart, and possess a deep sense of responsibility to make the world better. I have watched almost every client come in with the notion "if I just try harder, work harder, do more, things will improve." Here is where I disagree. I consider that mentality a beast.

Nothing we do from not-enoughness will help us or anyone else….

One reason Sensitives feel stuck is they relate to themselves as the problem, instead of how sacred they are. They compare themselves to “normal” and try to be less sensitive, shutting down their superpowers in the process. Your sensitivity is your direct connection to the divine. It is your life force like the roots of a mighty tree, feeding you. It is communicating wisdom about what you know and need, more profound than logic could ever be. It deserves to be heard, nurtured, and accepted as you do. Usually, the lessons asking to be learned are the very opposite of "try harder, work harder, do more."  Such lessons could be self-love, feeling worthy to receive, learning how to feel safe, heal from trauma, being embodied and grounded in the present, demanding more of others while tolerating less BS, not carrying people who need to carry themselves, not giving your life-force away. It is in meeting your need for space, gentleness, tranquility, quiet, beauty, and connections that feed you. It is in learning how to protect yourself and your peace, like your life depends on it. What if it does? 

Your life is not meant to be draining.
You are not a do more machine. 
You are a beautiful heart and soul.
Your needs matter.  
What your heart and soul needs, matters. 

But it feels normal to feed the beast. It is what most of us know, what we were conditioned to do. It is the hamster wheel of the ego. If you can just run fast enough, if you can just be enough. But no amount of running ever gets you there. You keep trying to fit into this broken, abrasive, aggressive, and insensitive world on its terms. The result is getting smaller every day. It is like clipping your own wings. 

What if you said ENOUGH? 

It is not easy to leave the pack mentality behind, the conditioning left inside of you. “Try harder. You can't do that. Stop being so sensitive. You are selfish. Who do you think you are? You care too much. you want too much. You need to earn it first. You are not working hard enough. You are too emotional. It is your fault. You don’t deserve it. Get your shit together.” Conditioning is hellish and all-consuming, but that does not make it true. Conditioning is nothing more than what feels normal, an internal set point, well-worn neural pathways, after a lifetime of believing negative things about yourself and the suffering that goes with it. It feels normal to not be enough. It feels normal to strive, to try and do better, to fit in, commit to things that don’t feed you, to desperately try and fix yourself. To hustle for love. 

Our conditioning is our ego. It is the wound of not-enoughness. We feel separate from the whole. This is what the Buddha taught, that all suffering comes from feeling separate. Through the eyes of the ego we will always come up short, and be on the outside looking in. We all have an ego and its message of deficiency. This is to be human. So if ego is the motivation to do something- even something inherently wonderful- it will never feel enough. Separateness cannot complete itself. 

Only love is complete and you are this love. Only love is the truth. Nothing, I repeat, NOTHING needs to be added, taken away, or done to love. Love just is. It is every cell of who you are, in every moment of your life. It is the messy, painful moments, and the moments that actually feel good. I believe this is what Jesus meant by the kingdom of heaven. It is here now inside of us, always was, always will be. We can receive this heaven when we let go of the illusion we are not enough. You can forget and then come back again. Forget, come back. Forget less. And this is the real and only work. Come back. For this love is untouched, undamaged, and unconditional. You are this love already, and a crucial, beloved piece of every living thing. It is not upon reaching some goal or destination of the perfect woke superwoman- who balances her kids on her head while fighting evil with her left hand and meditating with her right……. it is in the stillness. You are, were, and will always be whole, complete, one, pure love dear.  

In the presence of this moment, every cell of life loves you, 
bends to you, sings to you, reassures you, blesses you.

Anything you hear besides this love is just that pesky old conditioning. 
It is a radio station of static playing over pure, infinite, unfathomable peace.
That static, that noise, has nothing to do with you. 

Turn the dial. 

So once again, because reassurance is healing- the work is not to do more, be more, fix it. Nothing will feel good coming from not-enoughness. No amount of yoga, healthy eating, helping a friend, doing overtime at work, self-improvement, or going to the latest protest will bring love to “I am not enough.” Only truly feeling love for ourselves and others at this moment, can do that. Love is a very different kind of work. It is that choice to come back, to see the ego playing static and turn the static off. This is the muscle and practice of faith. We have to practice believing we are love and make choices from this place. Faith is an action, an application. 

As a Coach, I help people develop and prioritize the practice of enoughness. I help you change the dial from static to love. I support you to come back to the love of who you are again and again. It is a bridge back to your true self. And in the miraculous clearing that starts to emerge, behold your inner guidance! I help you listen to what your heart and soul desires, not what you need to “fix.” As of right now, as well as my blogs, articles, and videos, there are two resources I offer to assist you in this practice. I offer a 1:1 coaching program and a biweekly support group for highly sensitive souls. 

If this article speaks to you, perhaps it is time to unfold your wings and feel your majesty. Let life's love for you pour in and lift you up, as the practice. Yes? Then I designed the Take Your Crown Coaching Program with you in my heart. If having a personal Coach could support you, click here to learn more about my program and style. Maybe? Not sure? Then please consider a free consultation. Click here to sign up. I am taking on a handful of new clients in the Fall. It would be an honor to work with you. <3