WORK WITH ME

​WHAT I OFFER 

Being alive in the last couple of years has been traumatic for everyone. If there was ever a time for us to be true to ourselves and our own healing journey, that time is now.
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You matter. Your wellbeing matters. You deserve to be treated well AND to treat yourself well. You have been through a lot. Let's make this year your turn to receive. 

I offer Weekly Coaching or a 4 Month Coaching Program
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​It depends on what you need. You will find details about both options below. 
I see clients remotely over phone, video, or my home office in South Portland, Maine.

​Weekly Coaching 

I offer Weekly Coaching for 1:1,
​consistent, safe, emotional support.

Healing is often NOT about setting goals or getting tons of information through a program or masterclass. It is more often about being seen, heard and understood when you need it most. Working together weekly provides a safe space to explore how you really feel and start identifying what you may need. 

I am able to offer a reduced rate to my weekly clients by forgoing the structures and support my coaching program offers between sessions. Instead, we focus on 'doing the work' 100% in session together. ​

Weekly Coaching is $100 a session, 
with a sliding scale for those who really need it. 
Each session is one hour in length.

Stay tuned for my annual February offer! 
I'm making support more accessible
on (what can be) the hardest month of year.  ​​


It's beneficial to have a Coach who can really hear you, reflect your tremendous worth, individuality, inner strength, and have your own inner guidance reflected back to you. <3

​If you are interested in Weekly Coaching please contact me here. 
 *I do not take the place of a qualified therapist, medical practitioner, domestic violence advocacy center, mental health center, or any other expert resource. Many of my clients choose to work with me in addition to their existing support system, or they are in a place where they do not need the above resources listed. ​

​     TAKE YOUR CROWN    ​
Four Month Coaching Program

​The  Take Your Crown Coaching Program is a commitment to come back to yourself. It is an invitation, a safe space, to hear the current that is YOU underneath everything else. There are few places like this. My approach is heart centered, feeling focused, and embodied. I relate to you as the expert of your life. I help you build the skillset of hearing your True Self. It takes practice. By the end of the program you will have the tools and confidence to live from your center by listening to yourself fully. 

I support you in self discovery and making meaningful, lasting change. Being able to coach yourself is a skillset you can learn. With my assistance, you make a vision of what is calling you. This vision becomes your compass. Over the next four months, you build confidence and experience in how to best move toward your vision; identifying and prioritizing your needs, setting goals, taking action, and pulling in new resources and support as you grow. New challenges never stop!  But, by the end of program, you will have a solid foundation.  You become your OWN COACH. 

​What Can You Expect From The Program? 

• A strong focus on coming back to the moment and feeling truly safe. This allows you to interrupt the stress response of trauma or "fight or flight." You return to your naturally peaceful and embodied true self. Here is where your wisdom flows, and creation happens. We incorporate self compassion and self love exercises, relaxation, grounding and visualization techniques, and resources catered to you. 

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• Support releasing old beliefs about yourself and the world, that no longer serve you. A deeper dive into how those beliefs were blocking your ability to feel better and receive what you need. Helping you learn how to receive as a way of life.


• Optional energy work: Releasing old buried emotion that just needs to be witnessed in order to let go. The clearing Invites in light, vibrant, restorative energy into every cell of your being! 


• ​Getting to the core of what you really want! We separate out the shoulds, "good ideas" not actually connected to your heart, and energy drains. We make room for the life giving, the  HEC YESSES. 

• Transforming relationships so your wellbeing is the priority. Identifying dynamics that drain or hurt you. We explore what's not working. You create boundaries and call in relationships that actually FEED and GIVE BACK to you! 


• Embracing the GIFTS and BEAUTY of your high sensitivity. Tuning into what your sensitivity needs. You deserve to go at your pace, to feel relaxed and peaceful. No more having to push, force or try to be like those less sensitive people! (They are overrated. HAHA.)  It is time for LIFE ON YOUR TERMS. 

What does the Program Include? 

• A Four month, comprehensive support system with built-in structures that appeal to you. This can include email check-ins, session recaps, and an accountability system toward your vision, for the duration of your program.  ​

 

• Two hour long appointments a month, eight sessions in total. Each session includes a discussion of progress so far, and builds on the last. I help you get in touch with your inner guidance, genuine feelings, core needs and some mega self appreciation! You commit to action steps that are manageable, inspiring, and move you toward your vision. Each session can also contain relaxation, visualization and energy work techniques catered just for you. <3

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• Unlimited personal email support between sessions! I AM HERE FOR YOU. When everything starts feeling new, different and surreal, when you want to share a victory or vent a disappointment, I encourage you to take advantage of this part of your program. We all need more truly safe, unbiased 1:1 support. This is what having a Coach is for. :-)  

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• Additional resources, handouts, exercises, etc, provided at you request! 

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• Unlimited free access to my groups and events for the duration of your program.

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$1200. Payment plan available
$1000 if paid in full 

I also offer a sliding scale for those who really need it.  

Is this Program Right for you?
Ask Yourself This: 

​ARE YOU READY TO

LEAVE the old paradigm of fear, self doubt, and over-thinking behind? 

STOP letting other people mistreat you, or mistreating yourself? 

Really HEAL? (acknowledge and release your pain, thus getting to it's message) 

FEEL love and self worth?  (not just conceptually) 

EMBRACE the life your   * H E A R T *  wants to live? 

If you answered YES this might be right for you! Book a free consultation to learn more. I designed this four month coaching program to support you in making these shifts. And, to  help you stay committed when it's hard. Growth and change is hard sometimes! But, being true to yourself and LIFE  FEELING GOOD AGAIN, it's worth it. 

​Ready for the next step? Interested in signing up for the Four Month Program?  Let's find out if we are a match. 

​SIGN UP
​​FOR A FREE 
CONSULTATION!​

REQUEST A CONSULTATION

MY TRAINING​ 

I am a National Board Certified Health and Wellness Coach, Certified Integrative Health Coach, and Advocate to End Domestic Violence. As of February 2022, I am enrolled in the Compassionate Inquiry Training Program for Practitioners. 
All of my training reflects my core values to support you in an integrative manner; all aspects of your health and wellbeing as the path toward wholeness, and to relate to you as the expert and sovereign of your own life. 

*For a complete list of my training and experience, see my bio here. ​

WHAT IS A HEALTH &
​WELLNESS ​COACH? 

"Health & wellness coaches partner with clients seeking to enhance their well-being through self-directed, lasting changes, aligned with their values. In the course of their work, health & wellness coaches display an unconditional positive regard for their clients and a belief in their capacity for change, honoring the fact that each client is an expert on their own life, while ensuring that all interactions are respectful and non-judgmental." 

​-The National Board ofHealth and Wellness Coaches ​​​

IT'S YOUR TURN NOW.