WHAT IS A HEALTH &
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"Health & wellness coaches partner with clients seeking to enhance their well-being through self-directed, lasting changes, aligned with their values. In the course of their work, health & wellness coaches display an unconditional positive regard for their clients and a belief in their capacity for change, honoring the fact that each client is an expert on their own life, while ensuring that all interactions are respectful and non-judgmental."
-The National Board ofHealth and Wellness Coaches
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WANT TO LEARN MORE? SIGN UP FOR A FREE ONE HOUR CONSULTATION!
Booking a free consultation is the best way to feel out if we are a match. And honey, there is no pressure to work with me. I want you to have the right fit. If I am not it, that's ok. It will be my honor to spend an hour holding space for you, Royal. :-)
Booking a free consultation is the best way to feel out if we are a match. And honey, there is no pressure to work with me. I want you to have the right fit. If I am not it, that's ok. It will be my honor to spend an hour holding space for you, Royal. :-)
YOU ARE THE EXPERT OF YOU.
All good coaches should be relating to you this way. It can be easy to be swayed by someone else's opinion, advice or agenda. It is especially easy to be negatively affected when professional feedback goes directly against your truth. Life is hard enough, self trust is hard enough, without your team confusing you more. Hopefully you have not experienced this. But if you have, I am sorry. You are not alone!
So here is my devotion and my training. I affectionately call myself Your Loyal Knight to drive it home in a metaphor. You are the King and Queen of your life. I am just here to be a trustworthy helper. I bring support, energy, strength and an undying commitment to Your vision of Reign! Haha! YES. Your kingdom baby. Ok. I will stop with the metaphors, for now… ;-)
So here is my devotion and my training. I affectionately call myself Your Loyal Knight to drive it home in a metaphor. You are the King and Queen of your life. I am just here to be a trustworthy helper. I bring support, energy, strength and an undying commitment to Your vision of Reign! Haha! YES. Your kingdom baby. Ok. I will stop with the metaphors, for now… ;-)
WHAT CAN YOU EXPECT FROM COACHING?
Coaching is about having a safe space to assess your life. To connect with how you really feel and what you really need. We explore the space between where you are now and where you want to be. I help you step back and start dreaming again. What are your unmet needs, desires, gut feelings? What is keeping you up at night? Then, with you in the lead, we make a plan of progress. We start breaking that plan down into manageable actions steps. My job is to fully support and empower you in this process of growth and self discovery.
The Coaching relationship is a special kind of commitment. You are committing to show up for your true self. You are committing to identifying what you really want and going after it in your own, unique way. You are committing to relating to yourself as the BOSS (or boss in communion with, or guided by Spirit/God/Source.. etc). You will start putting yourself first in a new and healing way. When you you work with me, I like to think of it as one of my favorite declarations:
The Coaching relationship is a special kind of commitment. You are committing to show up for your true self. You are committing to identifying what you really want and going after it in your own, unique way. You are committing to relating to yourself as the BOSS (or boss in communion with, or guided by Spirit/God/Source.. etc). You will start putting yourself first in a new and healing way. When you you work with me, I like to think of it as one of my favorite declarations:
IT'S YOUR TURN NOW.
TAKE YOUR CROWN
Four Month Coaching Program
$400 a Month
In this program you will have
the most comprehensive and personalized
support possible, including:
Two Hour Long Sessions a Month
(Skype, FaceTime or phone)
Unlimited email support
between sessions
Tools, resources, handouts,
and optional assignments
catered to you
the most comprehensive and personalized
support possible, including:
Two Hour Long Sessions a Month
(Skype, FaceTime or phone)
Unlimited email support
between sessions
Tools, resources, handouts,
and optional assignments
catered to you
WHAT CAN YOU EXPECT FROM THIS PROGRAM?
First, we identify your main concerns. They can be in any category of life. As a Certified Health and Wellness Coach, I am well trained in supporting you in a holistic, inclusive manner, and holding safe space for everything that comes up. From here we explore your ideals. It can start to get fun! Or at the very least, offer a true sense of HOPE for your future. I help you start dreaming again. If you are ready, DREAM BIG. Then I help you make a plan. We start breaking that plan down into manageable steps forward.
Everyone approaches making changes in their life differently. What matters is what empowers YOU. Everyone goes at a different pace and has a unique style. In our sessions, some of my big feelers just need to decompress for an hour. They leave feeling lighter, and start taking action in spontaneous and inspired ways. Some of my deep thinkers need the space to hear themselves think. They feel better, more clear after talking. Their plan forms organically. Other clients are more step by step, problem solvers and goal setters. They find motivation and energy in this approach. Anything goes. Once you show up, committed to yourself and your growth, you cannot do it wrong!
OK, and a special love note to You, ROYAL. You can expect my heart-felt devotion if I have the honor of being your Coach. The thing about people wired like us is this: our great, big SOUL is trying to bust through. Personally, my soul saved me, then relieved me, then blissed me out, when I finally listened. I WANT THE SAME FOR YOU.
Everyone approaches making changes in their life differently. What matters is what empowers YOU. Everyone goes at a different pace and has a unique style. In our sessions, some of my big feelers just need to decompress for an hour. They leave feeling lighter, and start taking action in spontaneous and inspired ways. Some of my deep thinkers need the space to hear themselves think. They feel better, more clear after talking. Their plan forms organically. Other clients are more step by step, problem solvers and goal setters. They find motivation and energy in this approach. Anything goes. Once you show up, committed to yourself and your growth, you cannot do it wrong!
OK, and a special love note to You, ROYAL. You can expect my heart-felt devotion if I have the honor of being your Coach. The thing about people wired like us is this: our great, big SOUL is trying to bust through. Personally, my soul saved me, then relieved me, then blissed me out, when I finally listened. I WANT THE SAME FOR YOU.
THERE IS NOTHING I WOULD LOVE MORE,
THAN TO HELP YOU ROCK YOUR CROWN.
Mud to Majesty
Coaching For Sensitives,
Creatives, Survivors & Old Souls
Take Your Crown
