NEW CLASSES

🔥🔥Registration for all classes closes monday, october 23rd, 2023 at midnight edt. sign up NOW🔥🔥


​MAKING MIRACLES
A CLASS ON POSITIVE CHANGE ​

(There are 4 SEPARATE GROUPS, Read below to find the best fit!)


​What You Give Your ​Attention to Grows 


Having a positive attitude attracts positive things. But how can you be positive when life is difficult, scary sometimes, and full of pain? This class is meant to be a life raft out of negativity by offering concrete steps towards cultivating peace, fulfillment and joy. If you feel lost or stuck in a negative loop, you are not alone. Most of us are. Negativity 'and the world falling apart' can feel like the only truth, ‘that’s just how life is.' Believe me, I’ve been stuck there. That’s why I designed this class; to offer support, tools, and resources in a fun and safe community space. 

My job is to support others in creating positive change. As an Empowerment Coach, and a Certified Health and Wellness Coach, it didn't take me long to see it is not what we do, but why. What is the motivation behind our actions? Are our choices fueled by desire and inspiration, something that ultimately feels GOOD? Or are we changing out of fear? To be 'enough', 'fix ourselves', because we 'should'? Positive change comes when we learn how to be our own best friends and advocates. It's when we honor and love ourselves enough to choose what is positive, life-giving and makes our hearts feel better. Positive change comes when we understand we are the creators of our reality. What do you say? Ready for a new kind of journey? ​🤗


​We generate our own experience
​

​Let me teach you how to feel EMPOWERED in ways you never thought you could be. Gratitude, mindfulness, self-love, positive self-talk, manifestation, freeing yourself from negative stories and trauma; these are all very powerful tools for generating positivity. Let me teach you why they work and how to feel truly like the creator of your life. From there, making miracles is inevitable. ❤️‍🔥 Aodh (AY) 



​WHAT TO EXPECT: 
​


  • An inspired presentation and discussion on creating positive change
  • Each class builds on the last as we go through the four sessions  
  • Laughter! (Humor is one of my love languages, haha.) 
  • A judgement-free zone where you only share when and what you want
  • A confidential space to talk about your own experience
  • Some simple, feel-good relaxation exercises
  • Optional homework, helpful handouts, and positivity 'muscle' building
  • A loving, open, conversation where EVERYONE is welcome


​MAKING MIRACLES 
​A CLASS ON POSITIVE CHANGE

  • There are four separate groups starting in late October.
  • Each class meets 4 consecutive weeks and builds upon the last.
  • Sign up is required. Participation in all 4 classes is requested. 
  • Each class is an hour and 15 minutes. ​(with an optional fifteen minute social at the end.) 
​


​Read the descriptions below to find the best group for you! ​

*must be 18 years or older to attend classes 


​Making Miracles at Harborview 

Harborview Apartments, Max 10 people. 
Blue Hill, Maine 04614
*Free* See Note
Wednesdays at 2pm 
From 10/25/23 to 11/15/23

*This is a private class for residents, employees and close connections to Harborview Only. If you are a resident, close to a resident, or have strong ties to Harborview, contact Aodh (AY) if you would like to attend. Text or call! 207-295-6768.

Also, if you would like to be on the waitlist for the next class, let me know and I will contact you when it's scheduled. I'd love to have you attend! ☺️


​Making miracles over zoom! *special edition* for HSPS AND people who have done a lot of inner work. see DESCRIPTION below. 

Held over Zoom, Max 8 people. 
$50 for Entire Class
Wednesdays at 6pm ET
From 10/25/23 to 11/15/23

This class is designed for those who have done a LOT of inner work in community, and/or are Highly Sensitive People. Whether you have worked on yourself through therapy, recovery programs, support groups, or various other forms of self-development, this class is FOR YOU. As an HSP especially, if you have practiced self-reflection, journaling, prayer, meditation, or any other form of solo or spiritual inner work, this class is also FOR YOU.

If you are fairly new to self-development and deep introspection, or you are not an HSP, please enroll in Thursday's class. 

Having done a lot of inner work does NOT mean creating positive change is easy. In fact, with more self-reflection, thinking, and internal processing, often comes more pain. It is often the deepest divers among us that have the hardest time. You are not alone. Trust me, I've been there! <3 


​MAKING MIRACLES AT The gatherings

The Gatherings, Max 8 people.  
​1208 Surry Rd, Surry Maine, 04684
$50 For Entire Class
Thursdays at 11am 
From 10/26/23 to 11/16/23

This class is open to EVERYONE, regardless of whether you are new to coaching, self discovery and a group like this, or you are a seasoned pro! 
​
*Advance registration is required. If you prefer to pay by cash or by check on the first day of class that is totally fine. Just contact me to reserve your spot! Thanks. 


​MAKING MIRACLES
​OVER ZOOM 
EVERYONE AND ALL EXPERIENCE LEVELS WELCOME! 

Held over Zoom, Max 8 people. 
$50 for Entire Class
Thursdays at 4pm ET
From 10/26/23 to 11/16/23

This class is open to EVERYONE, regardless of whether you are new to coaching, self discovery and a group like this, or you are a seasoned pro! 

Now booking 1:1 Empowerment sessions over zoom 

Join me for my new class starting in late October! ​It's called Making Miracles: A Class on Positive Change. There will be two Zoom classes to choose from, a local class at the Gatherings in Surry Maine, and a private class for the Harborview Community in Blue Hill. Learn more about my new classes HERE. For latest musings and news, you can join my newsletter below. Blessings dear friends! ❤️‍🔥Aodh,,.... pronounced "A"
 
​*I do not take the place of a qualified therapist, medical practitioner, domestic violence advocacy center, mental health center, or any other expert resource. Many of my clients choose to work with me in addition to their existing support system, or they are in a place where they do not need the above resources listed. We can all benefit from a strong support network, authentic connection and a personalized team of integrative practitioners. 
​
​*If you are unsafe you deserve the best, most qualified help life could give you. Please get expert help, you don't have to do it alone. We all need help sometimes. I would not be where I am without an entire team who helped me put myself back together again. All my love and prayers. <3 Aodh

AODH DOLAN 
​
1:1 Empowerment Coaching 

​BE THE MASTER OF YOUR LIFE ​

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