You are not alone in how deeply you experience this world. There are so many of us. Let's come together. The world needs us the way we are wired.
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Welcome to Mud to Majesty, my coaching practice and community space for Sensitives (Highly Sensitive People, empaths, deep feelers and thinkers, intuitive, spiritually-inclined, kind-hearted and gentle people.) My coaching practice, YouTube Channel, Daily Tips for Sensitives, and all my content is meant to support you.
I specialize in working with Spiritually-Inclined Sensitives, Creatives, Survivors, my Queer Family, and anyone who resonates with my material. *For Coaching click here. |
This video series is all about setting boundaries, SENSITIVE STYLE! Everyone on the healing journey can benefit from learning about healthy boundaries. But as a Sensitive, there is so much more to it.
I hope you will find my new videos helpful as you learn about what you want, prioritize what you need, and protect your incredible and unique constitution. |
1 minute Introduction Video
On my healing journey, learning how to set boundaries gave me my personal power and autonomy back. It can be hard at first. But you deserve to have your life FEEL like your own. I'm with you in this.
<3 Your Loyal Knight
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As a Highly Sensitive Person, it's a simple biological fact we're processing more information than the average person. It is not better or worse, just different. But judging, fighting or denying our sensitivity leads to suffering. I spent to too many years treating my sensitivity as something that made me inferior to others. Now I focus on how to create a life that supports my unique nature. Here is a quote that really brought it home for me:
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In this series, I'm diving into the topic of boundaries to support my clients and tribe. So whether you relate to being an empath, HSP, or just ‘feel or think about things deeply,’ this will help. With so much energy and information going through us even in complete stillness, a busy day will be ten times more intense than for someone who is not a Sensitive. Please acknowledge this for yourself, you deserve it. You may feel overwhelmed or pulled in every direction, not knowing where to start.
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It’s hard enough to establish and maintain boundaries for anyone figuring out what they want and learning how to prioritize themselves! Make that ten times harder for an Empath or Highly Sensitive Person. Why? Because we are not just feeling what we are feeling, we are (throughout our entire body, mind, and soul) feeling what the other person is feeling! When considering an invitation, it's really difficult when we feel how much the other person wants us to say yes. Give yourself credit for showing up for what YOU want. Let me validate and support you as you dig yourself out from under all that external energy!
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As Sensitives (my umbrella term for Empaths, HSPS, Highly Sensitive People, big feelers, thinkers, etc.) we process our experience at a very deep level. From our bodily sensations, energetic antenna, to our thoughts and emotions, it can be A LOT. Add trauma to that and it's really hard. Me and my clients have benefited greatly from practicing how to not let our internal experiences completely overtake us. For details and a great technique for regulating yourself FAST, see my extended video on this topic, below. I am with you in this.
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Here is one of my favorite techniques. This video is 15 minutes so I can fully present it, but with practice, you can use this technique and start feeling relief faster than you would expect! Create boundaries with your feelings by first becoming your own loving witness. You may have to sit down with yourself for a few minutes throughout the day to develop these muscles. The good news is a little goes a long way!
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When it comes to setting healthy boundaries, there's more to it for Sensitives. It starts with energetic boundaries. We are not just healing codependence or learning how to focus on our own life, we are learning how to not be internally taken over by the other person's energy and emotions. So if you are a Sensitive struggling with boundaries, please give yourself the credit you deserve. It's a multi-faceted challenge. Check out the Extended Video below for a How-To Exercise!
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Let's go through a How-To Exercise together, so you first stop processing other people's energy.
Then, also in this video, let's explore TRUSTING how people make you feel, and sticking with your gut. |
WHAT IS A HEALTH &
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