Being alive in the last couple of years has been traumatic for everyone. If there was ever a time for us to be true to ourselves and our own healing journey, that time is now. It is important for me to be available to the people who resonate with me and who seek my help, regardless of money. Coaching is an act of service for me. In my darkest hours I 'knew' I would help people on the other side. Now, I have made it my life's work. Nothing could give me more peace than offering the kind of support I once needed, and still thrive on.
You matter. Your wellbeing matters. You deserve to be treated well AND to treat yourself well. You have been through a lot. Let's make this year your turn to receive.
To me the way to the New Paradigm, crossing the bridge from suffering to thriving, is in choosing your true self and your own, unique connection to Spirit. It can be a game changer to have a Coach in your corner when you do. <3
I offer Weekly Coaching at a reduced rate (and a sliding scale) for those of you who seek consistent, safe, emotional support right now. I see clients remotely over phone or video sessions.
Healing is often NOT about setting goals or getting tons of information through a program or masterclass. It is more often about being seen, heard and understood when you need it most. Working together weekly provides a safe space to explore how you really feel and what you may need. We skip over the structures that my committed Four Month Coaching Program provides such as themes, goal setting, revisit forms, email check ins, and recaps. Instead, we focus on meeting more regularly, once a week for 1:1 support.
Weekly coaching has been especially helpful for my clients in transition, healing from abuse, in a state of overwhelm or uncertainty, learning how to trust themselves but still wanting to be able to talk it out. It's a place to really check in with your inner knowing and hear yourself think.
It's beneficial to have a Coach who can really hear you, reflect your tremendous worth, individuality, inner strength, and have your own inner guidance stated back to you!
If you are interested in Weekly Coaching please contact me here. Also, consider a free initial consultation to feel out if we are a match. If you want to schedule an initial consultation let me know when you contact me.
*I do not take the place of a qualified therapist, medical practitioner, domestic violence advocacy center, mental health center, or any other expert resource. If you are unsafe you deserve the best, most qualified help life could give you, RIGHT NOW. Please get help that feels safe to you, you don't have to do it alone. I would not be here without an entire team (and tribe) that helped me put myself back together again. All my love and prayers <3
TAKE YOUR CROWN Coaching Program For Wayshowers & Phoenix Souls
TheTake Your Crown Coaching Program is a commitment to come back to yourself. It is an invitation, a safe space, to hear the current that is YOU underneath everything else. There are few places like this. My approach is heart centered, feeling focused, and embodied. I relate to you as the expert of your life. I help you build the skillset of hearing your True Self. It takes practice. By the end of the program you will have the tools and confidence to live from your center.
I support you in self discovery and making meaningful, lasting change. Being able to coach yourself is a skillset you can learn.With my assistance, you make a vision of what is calling you. This vision becomes your compass. Over the next four months, you build confidence and experience in how to best move toward your vision; identifying and prioritizing your needs, setting goals, taking action, and pulling in new resources and support as you grow.New challenges never stop! But, by the end of program, you will have a solid foundation. You become your OWN COACH.
What Can You Expect From The Program?
A strong focus on coming back to the moment and feeling truly safe. This allows you to interrupt the stress response of trauma or "fight or flight." You return to your naturally peaceful and embodied true self. Here is where your wisdom flows, and creation happens. We incorporate self compassion and self love exercises, relaxation, grounding and visualization techniques, and resources catered to you.
Support releasing old beliefs about yourself and the world, that no longer serve you. A deeper dive into how those beliefs were blocking your ability to feel better and receive what you need. Helping you learn how to receive as a way of life.
Optional energy work: Releasing old buried emotion that just needs to be witnessed in order to let go. The clearing Invites in light, vibrant, restorative energy into every cell of your being!
Getting to the core of what you really want! We separate out the shoulds, "good ideas" not actually connected to your heart, and energy drains. We make room for the life giving, the HEC YESSES.
Transforming relationships so your wellbeing is the priority. Identifying dynamics that drain or hurt you. We explore what's not working. You create boundaries and call in relationships that actually FEED and GIVE BACK to you!
Embracing the GIFTS and BEAUTY of your high sensitivity. Tuning into what your sensitivity needs. You deserve to go at your pace, to feel relaxed and peaceful. No more having to push, force or try to be like those less sensitive people! (They are overrated. HAHA.) It is time for LIFE ON YOUR TERMS.
What does the Program Include?
A Four month, comprehensive support system with built-in structures that appeal to you. This can include email check-ins, session recaps, and an accountability system toward your vision, for the duration of your program.
Two hour long appointments a month, eight sessions in total. Each session includes a discussion of progress so far, and builds on the last. I help you get in touch with your inner guidance, genuine feelings, core needs and some mega self appreciation! You commit to action steps that are manageable, inspiring, and move you toward your vision. Each session can also contain relaxation, visualization and energy work techniques catered just for you. <3
Unlimited personal email support between sessions! I AM HERE FOR YOU. When everything starts feeling new, different and surreal, when you want to share a victory or vent a disappointment, I encourage you to take advantage of this part of your program. We all need more truly safe, unbiased 1:1 support. This is what having a Coach is for. :-)
Additional resources, handouts, exercises, etc, provided at you request!
Unlimited free access to my groups and events for the duration of your program.
$1200. Payment plan available $1000 if paid in full
I also offer a sliding scale I am here for the people who feel called to work with me, and the people who need me most. <3 Do not hesitate to contact me because of money.
Is this Program Right for you? Ask Yourself This:
ARE YOU READY TO
LEAVE the old paradigm of fear, self doubt, and over-thinking behind?
STOP letting other people mistreat you, or mistreating yourself?
Really HEAL? (acknowledge and release your pain, thus getting to it's message)
FEEL love and self worth? (not just conceptually)
EMBRACE the life your * H E A R T * wants to live?
If you answered YES this might be right for you! Book a free consultation to learn more.I designed this four month coaching program to support you in making these shifts. And, to help you stay committed when it's hard. Growth and change is hard sometimes! But, being true to yourself and LIFE FEELING GOOD AGAIN, it's worth it.
READY TO TAKE THE NEXT STEP? The best way to find out is to accept this gift from me. Request a free one hour consultation. Please don't hesitate. There is no pressure to sign up. Let's see if we are a match. Let's find out if I can support you to cross the bridge, listen to your heart and * LIVE YOUR WAY. *
YOU ARE SOVEREIGN. YOU CAME HERE TO LIGHT THE WAY. YOU WILL HEAL IN THE PROCESS. YOUR SOUL KNOWS HOW.
I AM A DEVOTED HELPER
I call myself Your Loyal Knight to drive this home. Everything you need is inside you. You are the King and Queen of your life. I am support, a bridge back to you. We are not taught how to listen to our internal guidance. People come to me when they've had enough. Are you ready to listen to, put yourself first, and SET YOUR HEART FREE ? Let Your Love Rule.
I am a Certified Integrative Health Coach. I am also a Nationally Board Certified Health and Wellness Coach. Both of these titles reflect the same core values and training to support the WHOLE, and relate to you as the expert and sovereign of your own life.
*For a complete list of my training and experience, see my bio here.
WHAT IS A HEALTH & WELLNESS COACH?
"Health & wellness coaches partner with clients seeking to enhance their well-being through self-directed, lasting changes, aligned with their values. In the course of their work, health & wellness coaches display an unconditional positive regard for their clients and a belief in their capacity for change, honoring the fact that each client is an expert on their own life, while ensuring that all interactions are respectful and non-judgmental."
-The National Board ofHealth and Wellness Coaches